Hell-O Week 5 Day 1
3 rounds
1:00 handstand
200 single-under
15 ring inverted row
3 rounds
1:00 hang
2:00/ 100 double-under
15 kipping toes-to-bar
3 rounds
1:00 max cal ski
10 burpee box jump over
3:00 rest between rounds
Hell-O Week 5 Day 2
Back Squat
3 – 70%
2 – 75%
1 – 80%
3 – 75%
2 – 80%
1 – 85%
3 – 80%
2 – 85%
1 – 90%
9 sorozat -> végig 60-90 mp pihenő (tehát 8x pihenő)
3 RFT
15 back squat @60
5 rope climb/ 15 pull-up
Hell-O Week 5 Day 3
EMOM 8:
1.) 5 strict toes-to-bar
2.) 10 OHS @20
EMOM 8:
1.) 8-10 kipping toes-to-bar
2.) 8-10 OHS @40
EMOM 8: (40” work/ 20” rest)
1.) row/ ski
2.) bike erg
Hell-O Week 5 Day 4
EMOM 8:
1.) 10 tng power clean @30-40
2.) 10 tng push jerk @30-40
EMOM 8:
1.) 7-8 tng power clean @40-50
2.) 7-8 tng push jerk @40-50
EMOM 8:
1.) 4-6 tng power clean @50-60
2.) 4-6 tng push jerk @50-60
