Hell-O Week 6 Day 1
5 rounds
0:40 handstand
100 single-under
10 ring inverted row
5 rounds
0:40 hang
1:00/ 50 double-under
10 kipping toes-to-bar
5 rounds
0:40 max cal ski
7 burpee box jump over
1:30 rest between rounds
Hell-O Week 6 Day 2
Front Squat
3 – 70%
2 – 75%
1 – 80%
3 – 75%
2 – 80%
1 – 85%
3 – 80%
2 – 85%
1 – 90%
9 sorozat -> végig 60-90 mp pihenő (tehát 8x pihenő)
3 RFT
15 front squat @45
5 rope climb/ 15 pull-up
Hell-O Week 6 Day 3
EMOM 8:
1.) 5 strict toes-to-bar
2.) 8 power snatch @20
EMOM 8:
1.) 8-10 kipping toes-to-bar
2.) 6-8 power snatch @40
EMOM 8: (40” work/ 20” rest)
1.) 3-5 power snatch @60
2.) 15 cal bike erg
Hell-O Week 6 Day 4
EMOM 8:
7 thruster @30-40 + 5-7 kipping pull-up
EMOM 8:
5 thruster @40-50 + 3-5 chest-to-bar/ strict pull-up
EMOM 8:
3 thruster @50-60 + 1-3 muscle-up/ strict pull-up
